Kundalini meditation is an ancient practice that has been used for centuries to achieve a variety of goals, including improved mental and spiritual health, increased creativity and productivity, and even physical healing. This form of meditation can be practiced by anyone, regardless of experience or religious affiliation. In this blog post, we will discuss the basics of Kundalini meditation and how you can get started!
Kundalini is a term derived from Hindu and Buddhist traditions that refers to an unseen energy, often depicted as a coiled serpent at the base of the spine, at the root chakra, and often referred to as Muladhara. This energy is said to be feminine in nature and when awakened, can lead to heightened spiritual awareness and physical well-being. The chakra color associated with this area of the body is red and is the base of the rainbow that goes through each chakra to the top of the head.
There are many ways to engage your Kundalini energy through meditation practices, such as mantras, visualization exercises, breathwork, chanting, asanas (yoga poses), pranayama (breathing control), and mudras (hand gestures). All of these methods help one reach deeper states of consciousness while cultivating mindfulness and inner peace.
If you’re an artist, embracing this Kundalini energy is of the utmost. The root chakra is where all creativity begins, then the snake moves up to the sacral chakra where creativity becomes “hyper-charged!” As it moves to the solar plexus, you feel empowered to stand behind your creation! Then it moves to the most beloved heart chakra, Anahata, where you check in to be sure this is what you want to send into the world! The throat chakra provides you strength to promote your creation, and your third eye chakra allows you to see through any illusions. When Kundalini reaches the crown, you will feel completely supported in your project!
The exact origin of Kundalini meditation is unknown but it is believed to have originated in India during the Vedic period. During this time, ancient spiritual masters developed various techniques and practices to help people attain higher states of consciousness. Today, many practitioners around the world still use Kundalini meditation for its rejuvenating benefits.
The primary purpose of Kundalini meditation is to connect with your inner energy and awaken it so that it can flow freely. When this energy is activated, practitioners experience physical healing, mental clarity, and a deeper understanding of their life’s purpose. It should be noted that Kundalini meditation is not a sexual practice; rather it is an intensely spiritual experience that requires dedication and hard work!
If you are interested in trying Kundalini meditation, there are many resources available to help you get started. You can find instructional videos and guided meditations online, or read books and attend workshops that provide more in-depth instruction. All of these methods can help you create a regular practice that will bring balance, healing, and clarity into your life.
No matter what path of meditation you choose to take, the most important thing is to be consistent with your practice and be patient as your Kundalini energy begins to awaken. With dedication and mindfulness, this ancient practice can open up a whole new realm of self-discovery!
Good luck on your Kundalini journey! 🙂
