There is a lot of talk these days about mindfulness and meditation. But what do these terms actually mean? Mindfulness has been defined as the
Kundalini meditation is an ancient practice that has been used for centuries to achieve a variety of goals, including improved mental and spiritual health, increased
Detox cleanses are all the rage right now. Everyone is doing them, and everyone is talking about them. But what many people don’t know is
Mindfulness: Some aspects Mindfulness can be both a singular concept and a multifaceted one. It has two core tenets. One, to be present in the
What is Meditation for Depression? Doctors consider depression a thought disorder. Meditation allows you to see how your thinking works. Meditation is often thought of
What is the Significance of Burnout? If you feel exhausted, it is a sign your body is low in energy. Your body and mind work
What is ADHD? ADHD or Attention-Deficit/Hyperactivity Disorder is a neurodevelopmental disorder that may last until adulthood. ADHD children have trouble paying attention and controlling impulsive
Positive mental attitude towards your life Positive thinking is something you can cultivate and create. To be positive, however, you need to realize that you
1. Morning meditation is a good idea. Most beginners ask “When is the best time to meditate?” Although there is no “best” time to meditate,