Mantra meditation (also known as kirtan meditation) is a form of mindfulness meditation where you say or sing a mantra or word (chant) repeatedly. This
Do you feel like your mind is constantly going? Do you have trouble focusing, and find yourself jumping from one thought to the next? If
In our fast-paced world, it’s often difficult to find the time to eat mindfully. We’re always on the go, and it seems like there are
When you think of meditation, what comes to mind? Sitting in silence with your eyes closed, right? Well, what if we told you that there
What is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-based stress management is a method to reduce stress through meditation and yoga. It is about returning your attention
Meditation at Work: How to do it It may seem easier said than done. It can be difficult to find calm spaces in your workplace,
What is a mindfulness notebook? A mindfulness journal is much more than a notebook and a pen. Mindfulness journaling can be as therapeutic as meditation.
I didn’t know you were there It’s possible to hear the phrase “I forgot that you were here” and it will burn in your head.
What is focused meditation? Focused meditation is also known as focused attention meditation. It’s a practice that allows you to meditate while you focus on
7 Sleep Benefits 1. Sleep can help you lose weight You may feel hungry if you don’t get enough sleep. Bad sleep can affect your