The Benefits of Mantra Meditation and How to Get Started
Mantra meditation (also known as kirtan meditation) is a form of mindfulness meditation where you say or sing a mantra or word (chant) repeatedly. This
Discover the Best Meditation Type for You
There are so many different meditation types to choose from, it can be hard to decide which one is right for you.
In our fast-paced world, it’s often difficult to find the time to eat mindfully. We’re always on the go, and it seems like there are never enough hours in the day.
Do you feel like your mind is constantly going? Do you have trouble focusing, and find yourself jumping from one thought to the next? If so, you are not alone.
Do you ever feel stressed out? Do you sometimes feel overpowered by the demands of your job or personal life? If so, you should try laughter meditation!
Mantra meditation (also known as kirtan meditation) is a form of mindfulness meditation where you say or sing a mantra or word (chant) repeatedly. This
Detox cleanses are all the rage right now. Everyone is doing them, and everyone is talking about them. But what many people don’t know is
What is the Significance of Burnout? If you feel exhausted, it is a sign your body is low in energy. Your body and mind work
I didn’t know you were there It’s possible to hear the phrase “I forgot that you were here” and it will burn in your head.
11 Ways to Worry Less This list will have something for everyone, regardless of whether you’ve tried to get rid of your worries before or
Positive mental attitude towards your life Positive thinking is something you can cultivate and create. To be positive, however, you need to realize that you
Mantra meditation (also known as kirtan meditation) is a form of mindfulness meditation where you say or sing a mantra or word (chant) repeatedly. This type of meditation can be very beneficial for your mental health and well-being, and it’s a great way to get started with mindfulness meditation if
When most people think of meditation, they think of sitting in a quiet room with their eyes closed, focusing on their breath. This is one
What is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-based stress management is a method to reduce stress through meditation and yoga. It is about returning your attention
What is Meditation? Meditation is a way to focus on your breath. It’s normal for people to lose sight of their breath when they focus
What is a mindfulness notebook? A mindfulness journal is much more than a notebook and a pen. Mindfulness journaling can be as therapeutic as meditation.